Aubrey Martinez

About

Offerings: Energy Work, Yoga, Personal Training, Nutrition Coaching, "Subconscious Surgery", Bioenergetic & Holistic Health Practitioner
Types of Sessions: 1:1 Healing & Coaching, Workshops, Courses, Virtual & In-Person Sessions

My name is Aubrey. I've been in the health and wellness field since 2012, beginning my career as a personal trainer which morphed into holistic wellness around 2017. I was very drawn to emotional release work which is my primary focus with clients, while adding in other appropriate and supportive modalities. It's imperative to address the root cause of any suffering we may have, whether it's physical, emotional, mental, etc. and that's where I have found the emotional stuff ties in.

I absolutely love to see the shifts my clients make, watching their journey of healing which helps reveal their true and authentic selves. My own journey to self really began with a lot of mental/emotional suffering due to programming; unlearning all of that required a deep look into my self, who I thought I was, and who I wanted to be. To reprogram the way I operated in the world, I needed to get to the root of the programs and the emotional ties that held it in place, which is how I fell into energy work. I learned to a "subconscious surgery" without reliving past events and without needing to talk about feelings (though talk therapy is great for lots of people!). It's a super quick and potent way to achieve getting to the programs, beliefs and emotions. To support the emotional balancing that the energy work does, it's important to also support the physical & nutritional health of a client, so addressing all of these different layers of a person's health is my goal.

Aubrey's Tips for Finding your Balance:
It's important that people know there are lots of ways to find optimal health and wellbeing, and that it can be traditional, alternative, or a combination of both. Finding what works for you (usually by trial-and-error) is your best bet to achieving your health and wellness goals. Talk to your friends or community to seek out testimonials and recommendations, be open to trying new things without being too attached to the outcome of it; let it all be an experiment!