What is SBB?
Welcome to
Sit, Breathe, Balance
Welcome to my zen little corner of the internet!
Hi! I’m Liz, and welcome to SBB (Sit, Breathe, Balance.).
SBB is a holistic wellness directory guide that higlights highlights resources, practitioners healers, tools, shops and materials to support you on your journey.
This online space is much more than your typical directory. It’s a living community designed to nurture growth, healing, and connection.
Whether your path is toward inner peace, vibrant well-being, spiritual clarity, or simply feeling more at home in yourself, you’ll find the support you need here.From energy work and spiritual coaching to body-based therapies and mindfulness practices, the path forward is yours to explore.
Whether you’re reading through online resources, or looking for local holistic practitioners in Arizona, this space is for everyone and anyone on their journey!
Explore, grow and connect ‧₊˚❀༉‧₊˚.
Two Main Pillars of SBB
SBB has two main ways to support you on your journey:
1. A growing directory of holistic wellness professionals, shops, studios and more in Arizona and virtual. Find the guidance you need to check in and support you on your journey.
2. A resource library with articles and hands-on material. From meditations and podcast reviews, to how-to’s, tips for holistic living and more, you’re bound to find something that resonates.
You can also find me at local pop ups and markets throughout AZ with handcrafted products like custom smudge kits, spell jars, herb bundles, organic soy wax candles, incense blends, crystals, gemstones and more! You can even shop a few products here in my holistic shop 🙂
How did we get here?
I center my practice in love, warmth, movement, compassion and gratitude. From working in the digital space by day, and exploring the holistic wellness space by passion, I always knew I wanted to create a website like SBB to live online and serve the community. SBB is an all in one digital wellness hub waiting for you to explore when you need to find your balance, and I’m so glad we’re here!
What we love most at SBB is watching the ripple effect: people discovering new ways to heal, forming connections that uplift, and stepping into their potential with confidence.
I also want to highlight that traditions and practices on SBB are nothing new, nothing of my own, and have been practiced for thousands of years through various traditions and cultures. These ancestral practices should be treated with respect and gratitude as they help you find your center.
A Thank You
I am deeply grateful for practitioners, shops, studios and more listed in the directory. There are some incredible people, shops and studios listed here, so be sure to explore and find what resonates!
All of the articles and resources are written and curated by me, unless noted otherwise, which you can find at the bottom of every article with a bio on the author.
I’m so happy you’re here, and I really hope you enjoy SBB. If you take any cool classes or workshops, or if you get a powerful reading — I’d love to hear about it!
-Elizabeth Weatherby
Founder, SBB
Leaving You With a Quote:
“The syntactical nature of reality, the real secret of magic, is that the world is made of words. And if you know the words that the world is made of, you can make of it whatever you wish.”
— Terence McKenna, Magic + Language